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Yin Yoga
An invitation to surrender...
- $15/hour$15/hour
- NZ
Service Description
The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.
Upcoming Sessions
Contact Details
Rocky Bay / Whakanewha Bay, Auckland, New Zealand
+ 027 615 4077
schoolofconfidencenz@gmail.com
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