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Yin Yoga

An invitation to surrender...

  • $15/hour
  • NZ

Service Description

The essence of Yin yoga is surrender. It focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. Since a Yin yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.

Upcoming Sessions

Contact Details

  • Rocky Bay / Whakanewha Bay, Auckland, New Zealand

    + 027 615 4077

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