FULLY BOOKED - Wellness Retreats

Service Description

A Weekend to Reconnect, Reset & Reimagine School of Confidence Wellness Retreats are held at the Blue Treehouse on beautiful Waiheke Island, surrounded by native bush with views across Omiha Bay. This intimate setting gives you the space to step away from the everyday, slow down and reconnect with yourself. Across the weekend, we combine gentle movement, walking, meditation, Yin Yoga, Yoga Nidra, reflection and creative exercises with nourishing seasonal meals and plenty of time simply to be. It's a chance to press pause, breathe, get curious about what you need, and spend some time thinking about where you want to go next. FRIDAY | ARRIVE & RESET From 5.00pm Arrive, settle into your room and take in your surroundings. Arrival drinks & welcome Meet the group, settle in and begin the weekend with a relaxed welcome. Opening circle & guided exercises A chance to leave the outside world behind and begin reconnecting with yourself. Dinner A nourishing seasonal meal prepared with organic, locally sourced ingredients. Guided meditation End the evening by slowing everything down and settling into the weekend. SATURDAY | EXPLORE & IMAGINE Morning gentle movement Start the day with gentle movement to wake up the body and create some space to breathe. Breakfast Morning walk | 1.5 hours Head out into the beautiful Waiheke landscape for a mindful walk through nature. Lunch Afternoon | Me Time Unstructured time to rest, read, explore, nap, journal, sit outside or simply do absolutely nothing. Early evening | Vision Boarding Your Future Self A creative session to explore what you want your future to look and feel like, and what might be possible when you give yourself permission to imagine it. Dinner Evening Yin Yoga & Yoga Nidra A deeply restful practice to release tension, settle the nervous system and prepare for a good night's sleep. SUNDAY | INTEGRATE & TAKE IT WITH YOU Morning lymphatic flow Gentle movement and exercises designed to get the body moving and flowing after a restful night. Breakfast Morning walk | 1.5 hours One final walk through the landscape, with time to reflect on the weekend. Lunch Closing circle A chance to reflect, share and consider what you want to take with you from the weekend. Ferry transfer